What's your name? *

What's the BEST email to reach you? *

What best describes your natural frame? *

Long and lean, with narrow hips and shoulders

Naturally athletic with an hourglass or rectangular figure

Curvier with a tendency to carry weight in hips and thighs

How easily do you gain or lose weight? *

I struggle to gain weight

I gain and lose weight fairly easily

I gain weight easily and struggle to lose it

What is your metabolism like? *

Very fast - I can eat a lot and not gain weight

Average - it depends on how active I am

Slow - I feel like I gain weight just looking at food

What's your muscle tone like without much exercise? *

Minimal muscle tone

Naturally toned and firm

Soft with more fat than muscle

How would you describe your appetite? *

I eat a lot but stay thin

I eat moderately and maintain weight

I'm always hungry and tend to overeat

Which best describes your energy levels? *

High energy, fidgety

Steady and consistent energy

Lower energy, especially without caffeine or sugar

What happens when you miss workouts? *

I stay about the same

I lose some tone but not much weight gain

I gain weight fairly quickly

What type of workouts do you prefer or perform best at? *

Endurance - running, cycling

Strength and circuit training

Low-impact - walking, yoga, resistance

What's your waist-to-hip ratio like? *

Straight up and down

Balanced with a defined waist

Wider hips compared to waist

What clothing challenge do you most relate to? *

Hard to fill out clothes / pants too big

Most clothes fit well off the rack

Constant sizing issues / pants tight in hips

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