What's your name? *

What's the BEST email to reach you? *

What best describes your natural frame? *

Tall, thin, long limbs

Muscular, solid, average height

Broad, thick, stocky

What's your muscle-building ability like? *

Difficult to gain muscle

Gain muscle easily

Gain size quickly, but it's often fat too

How do you gain weight? *

I don't gain easily, even when eating a lot

With moderate effort, I gain lean mass

Easily - I must watch what I eat constantly

Describe your metabolism: *

Fast - always burning through calories

Normal - can speed up or slow down with routine

Slow - I have to work hard to stay lean

What is your current fitness goal? *

Gain muscle and bulk up

Stay fit and build more strength

Lose fat and improve stamina

Which workouts do you prefer? *

High reps with lighter weights

Strength training with moderate to heavy weights

Fat-blasting circuits or cardio

Your body fat percentage tends to: *

Stay low, even without much cardio

Fluctuate based on diet and activity

Be on the higher side unless strictly managed

How do you feel after a big meal? *

Still hungry

Satisfied

Sluggish or bloated

What describes your shoulders and waist? *

Narrow shoulders, small waist

Broad shoulders, narrow waist

Wide shoulders and waist

What are your dieting challenges? *

Eating enough to gain mass

Finding balance between bulk and cut

Controlling cravings and portion sizes

NEXT